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Dollpower |
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DollPower is brought to you by instructor, Doll Crain. Doll started gymnastics very young and competed throughout school. In 1999, she became MJCC assistant gymnastics coach and P.E. Teacher. She enjoyed two wonderful years with them. In 2000, Doll helped start and run Fight Factory Boxing Gym, where she coached and managed over 20 boxers for four years. Doll has boxed professionally and competed in two Ms. Fitness contests, placing 13th and 2nd. Doll plans to compete again in the next two years. Doll Crain instructs Mt Hood Cheers tumbling and offers her business of DollPower, focusing on self empowerment, with the motto STRONG, POWERFUL WOMEN. * 10% of proceeds donated to cancer
research through ACS. Stretching for Flexibility & Jump Rope Class Join us at any time to improve your flexibility with a 1Ž2 hour of stretching followed by a fun cardio jump rope session! Great for coordination & Cardio. TUE 7:00-8:00am Box 4 Lunch 30 minute Ongoing Class Train the way boxers train! Move through stations with a timer. Using 3 minutes rounds & 1 minute rest. We will have fun and reshape your body, with skills taught and used by professional boxers. TUE 2:30-3:00 SAT 3:00-3:30 Yoloties The Best of YOGA and PILATIES in a 45
minute class. MON 7:30-8:15pm SAT 4:15-5:00pm One hour BOXING Fitness Circuit Training Class Jump rope, hit the heavy bag, shadow box, hit the focus mitts and more! This one hour class gives you what you get at Box 4 Lunch with 30 minutes of conditioning the way professional boxers get into top shape for matches. Lots of fun with great results. You will get lean, and feel the power of the BOXERS workout TUES 7:45-8:45pm DOLLPOWER Girls, Ladies, Women.. Come join us for this 6 week EMPOWERING Defense Awareness Class Learn to execute real moves that MMA Fighters use to win bouts submission holds, choke holds, blocking and escape techniques that really work This is not your Mama s silly self defense class YOU WILL FEEL MORE CONFIDENT! MON 8:30-9:30 6 weeks-$200 first session 7-28 to 8-8 BOOT CAMP Military Standard Training. Come test yourself in this 6 week class. Challenge yourself to improve your score in the 2 mile run/walk, 2 min push up and sit up military tests. In the first week, test to see where you are at for your age group. Then for six weeks we will train with military style workouts to help improve your score before retesting during the last class. SAT 5:30-6:30 6 weeks-$$160 first session 8-2 to 9-13 Class Prices: $60/month for 2 classes per week. Or buy a $60 punch card with 8 classes, card is good for 60 days! A $40 punch card is available with 5 classes. Drop in rates $15. For more information: 503-995-7804 |