DO NOT LET FEAR AFFECT YOUR BOXING
By: Stan Popovich
Sometimes, fear and anxiety can get the best of us in boxing. The key is to know how to manage that fear and anxiety. As a result, here is a brief list of techniques that a boxer can use to help manage their fears and every day anxieties.
Occasionally, you may become stressed when you have to box in an important event. When this happens, visualize yourself doing the task in your mind. For instance, you have to box in the championship game in front of a large group of people in the next few days. Before the big day comes, imagine yourself boxing. Self-Visualization is a great way to reduce the fear and stress of a coming situation.
Sometimes we get stressed out when everything happens all at once. When this happens, a person should take a deep breath and try to find something to do for a few minutes to get their mind off of the problem. A person could read the newspaper, listen to some music or do an activity that will give them a fresh perspective on things right before their match.
Another technique that is very helpful is to have a small notebook of positive statements that you can carry around with you. Whenever you come across an affirmation that makes you feel good, write it down in a small notebook that you can carry around with you. Whenever you feel stressed, open up your small notebook and read those statements. This will help to manage your negative thinking.
Focus on how you can best strive for perfection in your own boxing instead of worrying about your opponent. For instance, you are boxing the number one player in the tournament and you are nervous. Instead of focusing on how good your competition is, focus on how you can do your best.
Do not assume anything about your competition whether they are stronger or weaker than you. Every boxer has his good and bad matches and just because you may be facing a stronger opponent does not mean that you will lose. Remember that before you start boxing, you and your opponent both have an equal chance of winning. You are both starting from scratch. This should help you to give you confidence going into your next boxing match.
View a particular match as a learning experience when things do not work out. The best time to improve on your boxing is when you deal with adversity.
In every anxiety-related situation you experience, begin to learn what works, what doesn't work, and what you need to improve on in managing your fears and anxieties. For instance, you have a lot of anxiety and you decide to take a small walk before your boxing event to help you feel better. The next time you feel anxious you can remind yourself that you got through it the last time by taking a walk. This will give you the confidence to manage your anxiety the next time around.
Take advantage of the help that is available around you. If possible, talk to a professional who can help you manage your fears and anxieties. They will be able to provide you with additional advice and insights on how to deal with your current problem. By talking to a professional, a person will be helping themselves in the long run because they will become better able to deal with their problems in the future. Remember that it never hurts to ask for help.
For additional information go to: http://www.managingfear.com/