Why do I need handwraps?
Handwraps help protect the bones and tendons in your
hands. In addition, they will help support your wrist and
thumb. To help prevent injuries, always wrap your hands
before working out.
There are several styles of handwraps you can buy.
see Equipment
Mexican style is popular in the gym, they are made with
elastic material, and contour to your hand.
For small hands, 120" handwraps are good.
For medium to large hands, you will want 170" or longer.
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NEW!!!
Easy to follow
instructions and
images
Most trainers have their own style
and variations. If it works, then use it.
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METHOD#1
By Eugene
Basic and easy.
METHOD#2
By Jason
Wrap between your fingers.
METHOD#3
By Paul
Same as previous method, except in a different
order
METHOD#4
By Jimmy
Ribbon method. Provide extra protection for the
knuckles
METHOD#5
By Eugene
Ribbon method. Different order.
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ADVICE AND TIPS
- If your handwraps don't feel right, do them
over.
- Proper tightness of handwraps is important. Wraps
should be tight enough to stay firmly in place, but
not too tight or they will cut off your
circulation. It takes
practice.
- Handwraps have a top and bottom. Some handwraps
are clearly marked "This Side Down". The reason is
that the Velcro should be face up when finished. If
you started with the wrong side down is no big deal.
On the last step around the wrist, flip(twist) the
wraps over.
- Handwraps can be machine washed. Hang up to dry.
Handwraps get tangled when washed in a machine. If
needed, buy a special handwrap wash bag or nylon
bag.
- Depending on how much you sweat, it is suggested
to roll the handwraps back up when finished with your
workout.
- If you work out several times a week, buy a couple
pairs of handwraps.
- For smaller hands, avoid wrapping too many times
around the palm, because the handwraps will bunch up.
For very small hands, you might need to include a
couple figure 8's and extra times around the
wrist.
Also see: RIBBON
- Most sporting goods stores sell handwraps, but
usually are the short versions, only good for small
hands.
- Wrapping your hands looks to be very easy... until
you try it for the first time. With practice, you will
figure it out.
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The process of wrapping your hands,
involve a couple basic configurations. Below are
a breakdown of the various techniques.
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Boxing Sanctioning
Bodies
WBO
- BANDAGE
AIBA
- RULE III: BANDAGES
My name is Will, I
am 18 and I live near London in the UK and I am a member
of a local club. I recently just got wraps to protect my
hands now I've taken my sparring to a higher level. I
found the instructions useless that came with them but
found the ones on your website excellent.
I live and attend boxing clubs in Scotland and have been
searching the internet for some time on boxing in general
and on techniques to put on wraps. So this is just a wee
e-mail to let you know that your instructions and general
content on the site is up there with the best and i have
learned from it. So thanks, and keep up the good
work.
