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Home Made Slip Bag |
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First I will tell you what a slip bag does for you, it simulates a punch. When you slip a punch, it's mainly moving your head out of the way. I like to move to the outside, so if there are two right handed fighters and one throws a left jab, I would slip it to the right. That way I am out of his range if he trys to throw a straight right. It would be the same if he threw a right hand, I would slip to the left. There are slip bags you can buy and get a stand for. I didnt have the money at the time to get one. So I took a rope and tied to a branch on the tree out back. I took a old sock and filled it up with cat litter then put tape around it. I then tied the top of the sock so nothing could get out the top. Then tied the rope right below the knot in the sock. Try to make sure the bottom of the sock is level with your chin. You can use something other than catlitter if you like. Sand I think would be best. |